Hey! I remember a while ago you struggled with plantar fasciitis. It's turning it's ugly head for me now... What are some things you did that helped? My shoes have great ankle and arch support. But at night my heel and arch begins to cramp.....
10 jul 23 por membro: DAZEY_iz_Well
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Hi! It all depends on what is causing the PF. For me, it was mostly my calves, they're always super tight. A lot of stretching (runners stretch), rolling and massaging helped there. I also do some exercises like calf raises and toe yoga, doming and ankle exercises with a resistance band. Balancing exercises will also work your ankles. Massaging the foot helps too whether you use your hand or roll your foot on a ball. Hope some of that will help!
10 jul 23 por membro: Asarver
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10 jul 23 por membro: teachertracey
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Sorry to hear Ashley. Get well soon with some rest + massages will help.
P/S You're NOT old 😁
10 jul 23 por membro: MattRide
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Oh Tim, I don't like that answer ☹️ I only have 2 PT sessions for the year because of my darned foot. I'll definitely schedule something with the doc, thanks for letting me know 😬
10 jul 23 por membro: Asarver
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🤕 I hope you heal up soon.
10 jul 23 por membro: patti2842
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Oh no!! Hope it's better asap! Ice and heat!💜💜
10 jul 23 por membro: Diana 1234
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wow I think your right maybe you need to hang it up 🤣 totally kidding 😜 heal up so you can get back out there I qnat ti hear about you crushing triathlons so you can talk me into doing one as well. I see iron man's in our futures
10 jul 23 por membro: ObeseToBeast123
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Oh no! I’m sorry you crashed so hard! Prayers for quick healing! Ouch! Ibuprofen and ice pack?
10 jul 23 por membro: StormsGirl
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Shoulders are susceptible to injury when going down on a bike. If you didn’t break a collarbone or sprain an AC joint you’re likely fine. Shake it off and get back on 👍
10 jul 23 por membro: 66Pack
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Thank you everyone for the kind thoughts!! 66Pack, I might try an indoor ride tomorrow if I can move my arm more, but I definitely need to get a run in 😆
10 jul 23 por membro: Asarver
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Otb, we would have to do the same iron man cause I'd need someone I know to encourage me to do that 😂😂
10 jul 23 por membro: Asarver
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Otb, this is the race I want to do maybe in 2025: https://www.escapealcatraztri.com/race-information/overview my swimming just needs to be a lot stronger
10 jul 23 por membro: Asarver
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once we both get over our Injuries you take the triathlon plunge then tell me how Great it was and how I need to buy a road bike and I'm in lol we can crush a 70.3 together 🙌 I actually think as soon as I can work my running milage up to 13 again without pain im going to start looking for a used road bike 🤣
10 jul 23 por membro: ObeseToBeast123
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That race sounds crazy cool
10 jul 23 por membro: ObeseToBeast123
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Sounds like a plan! I actually need to upgrade my bike, it's my old college commuter bike that shifts terribly 😆 I have a half in the fall, then I'm planning on signing up for the Chicago marathon lottery 😬😬 and doesn't that race sound awesome!! How many people can say they swam from Alcatraz?!
10 jul 23 por membro: Asarver
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You know you're getting old when you hurt yourself sleeping! (Billy (Gardell)
You wake up with that crick in your neck and it's there all day. What the heck was I dreaming?
10 jul 23 por membro: BigAlfrom Cal
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Heh, that doesn't sound like fun!
11 jul 23 por membro: Asarver
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Are you all watching Tour de France? https://www.youtube.com/watch?v=e0Wd802Kjh4
11 jul 23 por membro: MattRide
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I haven't been! Have you been following it?
11 jul 23 por membro: Asarver
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