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I absolutely LOVE looking through other FS people on here and seeing their progress. It proves that its just a matter of how badly you really want to get to your goal weight. And not even really weight, but fitness.
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1301 kcal
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Líp: 38,69g | Prot: 77,39g | Carbs : 161,76g.
Pequeno Almoço: Crystal Light Energy Citrus Flavor, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Blueberry (6 oz). Almoço: Bananas, Kluski Soup. Jantar: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Beef and Broccoli. Snacks/Outros: Crystal Light Energy Citrus Flavor, Frigo Light String Cheese, Dannon Light & Fit Greek - Vanilla. mais...
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3104 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas, Conduzir - 1 hora, Trabalho de Escritório - 10 horas. mais...
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