Gravação de peso (nenhuma entrada de jornal) para 12 julho 2023
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124,9 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 68,2 kg .
Dieta cumprida: Razoavelmente Bem.
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800 kcal
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Líp: 30,17g | Prot: 45,18g | Carbs : 88,98g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful White Bread, Bananas, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Bob Evans Tomato Slices. Almoço: Wendy's Tomato (1 Slice), Brita Filtered Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon , Hazelnuts Filberts, Green Giant Simply Steam Broccoli & Cheese Sauce. Jantar: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Tanimura & Antle Boston Red & Green Lettuce, Wendy's Tomato (1 Slice). Snacks/Outros: Great Value Light Butter Popcorn, Fruit Salad, Cheesecake. mais...
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A Perder 3,5 kg por Semana
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 Comentários
13 jul 23 por membro: writingwyo
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13 jul 23 por membro: Draglist
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Thank you all! I have been obese all my life! I have tried everything, short of surgery, and now at 72 years old I am finally losing weight by using the Fat Secret app and because of the encouragement from all of you! It makes a huge difference when you have other people supporting you, even if you don’t know them. Again, from the bottom of my heart, thank you!❤️❤️
13 jul 23 por membro: Retired Nana of 5
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That is so great. It’s never too late!
13 jul 23 por membro: Draglist
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Histórico de Peso de Retired Nana of 5
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