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I don't understand-all the exercise I did yesterday and I got on the scale this morning and gained 2 pounds???? Maybe I should just sit and do nothing. Its depressing. I only want to loose 20 pounds and still can't seem to keep off one.
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559 kcal
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Líp: 26,41g | Prot: 32,87g | Carbs : 52,04g.
Pequeno Almoço: Kraft Swiss Cheese Singles, Egg Beaters Egg Beaters - Original, Coffee, Water. Almoço: Ham (Whole, Cured, Roasted), Bunny Bread Wheat Sandwich Bread, Coffee, Egg. Jantar: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Light Mayonnaise, Wendy's Tomato (1 Slice), Potato Chips. Snacks/Outros: Edy's Outshine Fruit Bars - Grape. mais...
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2178 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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