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Saw the scale drop down another pound today, but not recording, since it's not my weigh-in day. Probably is due to the fact that a new medication I'm on has nausea as a side effect, and I've barely been able to choke down 1000 calories. Not complaining too much though! I'll take losses where I can get them.
Wearing my 'skinny' jeans today that I couldn't even zip not so long ago. Along with a shirt that used to make me feel like an overstuffed sausage.
It's a good day.
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1953 kcal
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Líp: 89,75g | Prot: 140,53g | Carbs : 93,79g.
Pequeno Almoço: Muscle Milk 100% Whey Protein - Vanilla, Fairlife Fat Free Milk. Almoço: Spinach turkey burgers. Jantar: Great Value Bratwurst, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, The Deli Counter Classic Cole Slaw, Anheuser-Busch Busch Light, Lagunitas Lagunitas IPA, Famous Dave's Onion Strings. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2668 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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