Jornal de diehard3, 23 jul 15

After a couple of disheartening days I am back on track. Yesterday was good. no cravings and a low carb day. I am working on a good day today too. It is about to warm up again and be steamy. I bought fresh green beans at a farmers market this morning and that is what I intend to have for supper tonight.

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1414 kcal

Líp: 92,65g | Prot: 103,23g | Carbs : 42,95g.   Pequeno Almoço: Sauerkraut (Solid and Liquids, Canned), Smoked Pork Sausage Link, Morning Coffee 2. Almoço: So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal. Jantar: Great Value 4% Cottage Cheese, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Land O'Lakes Spreadable Butter with Canola Oil, Turnip, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh). Snacks/Outros: Crystal Light Iced Tea Natural Lemon, Tom's Pork Skins. mais...