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Success! I was able to go on vacation AND lose weight!
I had hoped to reach my goal by my birthday, but that is four days from now so it is unlikely. I don't really care that it is going to take a bit longer than I wanted because I feel good. Not only am I thinner, but I am stronger and healthier and that makes so much difference in my day to day life.
Congratulations to all of you who are sticking with the program today! :)
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67,5 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1942 kcal
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Líp: 70,92g | Prot: 73,40g | Carbs : 213,94g.
Pequeno Almoço: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Almoço: Chicken & Broccoli Casserole from Scott's Grandma. Jantar: Red Table Wine, White Rice, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Shrimp Gumbo. Snacks/Outros: Pringles Original Potato Crisps, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek - Vanilla, Log Cabin Maple Syrup, Cracker Barrel Old Country Store Pancake. mais...
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2230 kcal
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Exercício:
Cozinhar - 4 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Musculação (Moderado) - 40 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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