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The last 2 weeks I've been out of town a good bit and mostly estimating my calories. I've still tracked but I've definitely not stayed in a deficit most days. I'm actually surprised the scale didn't go up. I did continue to practice most of the good habits that I've been working on. Getting 8-10k steps every day, sleeping at least 7 hrs. and (mostly) choosing healthy food options. I still feel pretty good about where I'm at in my journey. I don't have any set timeline as to when I'll reach my goal. I'll get there eventually.
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76,2 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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