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908 kcal
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Líp: 23,07g | Prot: 73,54g | Carbs : 102,48g.
Pequeno Almoço: Bananas , Strawberries, Blue Diamond Almond Milk Unsweetened, Woolworths Strawberry Yoghurt Low Fat, Jungle Oats, Flax Seeds, Lifestyle Food Chia Seeds. Almoço: Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese , Carb Smart Tomato Sauce, Roti, Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Trigz Crunchy Popped Chips, Simple Truth Sweet Chilli Sauce. Jantar: Today Mini Sausage Rolls. mais...
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 Comentários
17 jul 23 por membro: Lizelle art
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Hi there, it was very yummy. I used a bag of Trigz (28g which is only 110cal) crushed it, coated my chicken in low calorie sweet chillie sauce salt paprika and pepper then used the crushed Trigz as a coating. Had mini rotti- which is 20g each. After air frying the chicken I used cottage cheese as my spread, put baby spinach on and then the crumbed chicken and topped it with little bit sweet chilli and a tablespoon of grated cheese! So yummy!
17 jul 23 por membro: jesicabarnardo
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Thanks so much! Now my mouth is watering! Love getting new ideas.
18 jul 23 por membro: Lizelle art
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18 jul 23 por membro: MadenB
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Histórico de Peso de jesicabarnardo
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