Jornal de diehard3, 24 jul 15

I am working hard on another good day. Carb count is normal calories are low and I am warding off cravings. It does me no good to go to the refrigerator and look to see what is inside. I am going to have a bacon and tomato wrap for supper tonight(with egg and cheese)It should be good, everything going into it is on my plan.

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1597 kcal

Líp: 113,53g | Prot: 81,98g | Carbs : 55,75g.   Pequeno Almoço: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Morning Coffee 2. Almoço: Oscar Mayer Traditional Bacon, Cooked Green String Beans (from Fresh). Jantar: Great Value 4% Cottage Cheese, Cucumber (Peeled), Fried Egg, Borden American Cheese Singles, Tomatoes, Tyson Foods Natural Hickory Smoked Bacon. Snacks/Outros: Sargento Colby-Jack Cubes Cheese Snacks, Crystal Light Sugar Free Iced Tea, Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers. mais...