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Day 7 results - 9.8 lbs lost WOOOHOOOO! Now for the measurements.
Neck 15.5 down 1/2 an inch
Biceps 15.5 + 1/2 an inch - Dumb Bell workouts?? muscle increase?
Waist 43 - 4 inches YAY!!!
Hips 55.5 - 1.5
Bust 49 - 2 Boo!!
Underbust 40 - 1
Thighs 29 -1/2 an inch
Knees 23 - 1
Calves 16 - 0
According to my body tracker that is a total of 10.5 inches down this week, with a grand total of 25.6 pounds lost and a grand total of 29.5 inches gone....WOW!
I am doing the happy dance!!!!😁😁😁😁😁
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1465 kcal
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Líp: 102,56g | Prot: 84,26g | Carbs : 41,94g.
Pequeno Almoço: Hormel Original Uncured Bacon, BJ's Chopped Peppers & Onions, Trader Joe's Teeny Tiny Avocado, Blueberries, Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Badia Everything Bagel Seasoning, Butter, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee, Break - Fast. Almoço: Eating Right Spring Mix Salad Greens, Sour Cream, Young Green Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Real Sweet Vidalia Onion, Butter, Chicken Liver (Pan-Fried, Cooked). Snacks/Outros: Water. mais...
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4600 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Assistir TV - 3 horas, Cozinhar - 20 minutos, Jardinagem - 1 hora, Pedalar - 25 minutos, Dormir - 8 horas, Descansar - 9 horas e 3 minutos, Estar Sentado - 1 hora, Musculação (Moderado) - 10 minutos, Alongar (Yoga) - 27 minutos. mais...
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 Comentários
Well done!! :D You are rocking it!!
16 jul 23 por membro: Keidrake
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Thanks guys, breakfast finished, had to go outside and help pull hubby's truck out of a hole, the rear end got hung on a root....what a mess that t-storm made last night!
16 jul 23 por membro: debrafrederick
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After looking at the inches lost, now I understand why my friend was OMG'ding me.....that is a LOT of inches gone since I started at the beginning of June....it's just WOW!!
16 jul 23 por membro: debrafrederick
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16 jul 23 por membro: Maine coon
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Thanks MC! I'm gonna be doing a happy dance while I fix lunch!!!🤣😂🤣😂🤣
16 jul 23 por membro: debrafrederick
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17 jul 23 por membro: erikahollister
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Awesome……fasting helps in so many ways….both mind and body….
17 jul 23 por membro: wannabhealthier
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Thanks Mike! I'm a slow starter this morning, post refeed hangover I suppose, gotta run out the door and go do stuff this morning. Had a good 25 minute bike ride, increased it yesterday. Got 8.3 miles behind me and worked up quite a sweat!
17 jul 23 por membro: debrafrederick
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17 jul 23 por membro: ZenusWarriorPrincess
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