|
Back to Basics, religiously will be weighing anything I eat or drink, this is a joke, need to loose the weight I put on, stepped up my fitness routine as wellx
|
67,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1382 kcal
|
Líp: 49,90g | Prot: 64,00g | Carbs : 165,60g.
Pequeno Almoço: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Jantar: Asda Creamed Rice Pudding, Iceland Double Cheese Burgers, Aldi Brioche Burger Buns. Snacks/Outros: Asda Apple Juice, Walkers SunBites Sour Cream (25g). mais...
|
A Ganhar 0,1 kg por Semana
|