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My go-to dinner - Uncle Ben’s 90 seconds in the microwave rice - mixed in with whatever veggies at home. Protein shake after to top up protein.
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779 kcal
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Líp: 16,58g | Prot: 66,53g | Carbs : 80,94g.
Pequeno Almoço: So Good High Protein Almond Milk. Almoço: Fat Blaster Weight Loss Shake. Jantar: Olive Oil , Freshona Chickpeas, Muscle Nation Protein Daily Shake (Milk Chocolate), Uncle Ben's Tomato & Basil Rice, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento, Capsicum. mais...
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 Comentários
looks good my go to as well usually with some chicken or what I can find in the fridge
18 jul 23 por membro: kettlebell 123
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I'd add PRAWNS as protein. Love this combo. have myself more like Chinese fried rice.
18 jul 23 por membro: CHUBBS.HALL
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Histórico de Peso de littleswedeheart
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