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Sorry all, I have been absent for a few days...doing a body cleanse right now ie. fasting dont worry its not for weight loss I just felt the need to saturate my body with fluids and get all the toxins out :)
I find this also helps to "reset" things for me. I was noticing some unusual cravings and that tells me my chemistry was out of wack.
P.S. I dont advise water fasts I have done these for many years and I have come to know how my body reacts these things. So as they say "dont try this at home" :D
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