Jornal de Sternfan, 22 jul 23

Retaining water among other things. Had veggie sushi last night and a glass of sauv blanc. Wish I got more sleep than a little more than 6 hours but couldn’t go back to sleep this morning. Farmers market and grocery shopping this morning.

71,9 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1271 kcal

Líp: 49,57g | Prot: 35,79g | Carbs : 113,64g.   Pequeno Almoço: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Almoço: Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lucerne Ghost Pepper Cheese Slices, Egg, Sauvignon Blanc Wine . Jantar: ACE Bakery Ciabatta Bread, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil , Green String Beans. mais...