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early this am 3:56 new stuff for last week this has been my move it time. STIFF and sore all over ..normal just getting a super jump on day. Not quite al awake yet either. Another pound yahoo hope it doesn't come back and bite me.. to the trash can I go throwing it in ...long gone.
The faith of the mustard seed does move mountains...
thats where I am at today
Ouote from 911 "Lets Roll" FS BUDDIES. AMEN
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130,5 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 76,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1241 kcal
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Líp: 38,94g | Prot: 36,63g | Carbs : 187,19g.
Pequeno Almoço: Mayonnaise, Bologna, Croissant, Coffee. Almoço: Salad Mate Light Ranch Dressing, Horseradish Mustard, Whole Wheat Bread (Commercial), Bologna, Tomatoes, Dandy Celery Snack Pack. Jantar: Coca-Cola Diet Coke, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Snacks/Outros: Trader Joe's Cantaloupe Slices, Plums. mais...
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3242 kcal
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Exercício:
Walk Dog - 5 minutos, Trabalho Doméstico - 15 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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