Jornal de Shake Those Pounds, 24 jul 23

Back from a family cruise with more food and drinks than I’ve ever eaten! Not that big of a gain and I know I’ll have it off soon. I’m so bloated 🤰

85,3 kg Perdidos até agora: 22,2 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1509 kcal

Líp: 58,14g | Prot: 104,74g | Carbs : 147,09g.   Pequeno Almoço: Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Almoço: Onions, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Tomatoes, Athenos Feta Cheese. Jantar: Butter, Boiled Potato, Great Value Corn on The Cob, Wegmans Cooked Shrimp. Snacks/Outros: Simply Nature Dark Chocolate & Sea Salt Granola, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Classic Potato Chips, Happy Farms Sharp Cheddar Cheese Slices. mais...