Jornal de RoseFlorida, 29 jul 15

I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.

96,2 kg Perdidos até agora: 16,8 kg .    Ainda faltam: 41,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1191 kcal

Líp: 87,65g | Prot: 74,60g | Carbs : 28,34g.   Pequeno Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Jantar: Atkins Frozen Chicken Margherita. Snacks/Outros: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. mais...

2443 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...