Personal accountability log for July 24, 2023 Calories In: 976 Calories Out: 2371 Daily Net: -1395 Weekly Net: -1395 Fasted 20 hours: 9PM to 5PM. Consumed only black coffee and water. Ate until I was full after fasting. Macro plan maintained: 40C, 40P, 20F or less WO: none
|
1469 kcal
|
Líp: 41,73g | Prot: 141,46g | Carbs : 162,33g.
Jantar: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Publix Carrot Sticks, Church's Chicken Original Wing, Rice-A-Roni Rice Pilaf, Costco New York Strip Steak, Kirkland Signature Cookies & Cream Protein Bar, Sweet Cherries (Queen Anne, Bing), Egg White, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Outros: Honeycrisp Apples. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de recompforhealth
|