Jornal de BelLouise25, 25 jul 23

Quinoa, courgette, green beans and a chicken grill with Dairylea cheese. I love a meal like this and it's under 700 calories, so all good!

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2325 kcal

Líp: 85,11g | Prot: 72,41g | Carbs : 320,37g.   Pequeno Almoço: Pitch Brioche, Bananas. Almoço: Berries, Danone Light & Free Greek Style Yoghurt , Boursin Garlic & Herbs, Dairylea Strip Cheese, Asda Trimmed Fine Beans, Courgette, Birds Eye Hot & Spicy Chicken, Waitrose Love Life Quinoa . Jantar: Kellogg's Rice Krispies Multi Grain Shapes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber (Peeled) , Sainsbury's Mixed Leaf Salad, Pepperoni Pizza , Waitrose Yogurt Dressed Coleslaw. Snacks/Outros: Snack a Jacks Barbecue (Packet), Truffles, Trek Protein Flapjack Peanut Butter , Cadbury Curly Wurly, McVitie's All Butter Shortbread, Apples , Skinny Whip Mint & Dark Chocolate Snack Bar. mais...

2756 kcal

Exercício: Gym (Ginásio) - 1 hora e 1 minuto, Jardinagem - 1 hora e 45 minutos, Bicicleta (Cycling) - 10 minutos, Estar Sentado - 13 horas, Aeróbica - 20 minutos, Dormir - 7 horas e 44 minutos. mais...