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After 10 days of limiting calories the amount I can eat has significantly decreased I used to eat this salad plus a full dinner I barely finished this
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1336 kcal
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Líp: 80,59g | Prot: 58,50g | Carbs : 101,36g.
Pequeno Almoço: Oatmeal, Organic Pastures Grade A Raw Whole Milk, Organic Valley Heavy Whipping Cream, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Coffee (Brewed From Grounds). Almoço: Kirkland Signature Ribeye Steak. Jantar: Cindy's Kitchen Balsamic Vinaigrette, Trader Joe's Organic Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added) , Red Onions, Bell Peppers, Carrots , Tomatoes, Josie's Organics Organic Spring Mix. Snacks/Outros: Signature Reserve Extra Dark Chocolate Chunks, Old Trapper Peppered Beef Jerky, Tillamook Cookies & Cream Ice Cream, Watermelon . mais...
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 Comentários
26 jul 23 por membro: Edna F
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26 jul 23 por membro: FairyGirlsJourney
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26 jul 23 por membro: Bandrai
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Thank you Bandrai! It was yummy.
26 jul 23 por membro: FairyGirlsJourney
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Great colors, looks delicious. Maybe just add a little protein.
26 jul 23 por membro: shirfleur 1
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Beautiful dish!! Congratulations on maintain low calorie! Just a recommendation to consider: if you notice weight loss plateaus, research refeeds! It'll help get you get back on track. The body adapts super easily. So your new calorie low becomes normal and the body hangs on to what it has. Refeeds helps get unstuck from this plateau.
27 jul 23 por membro: DAZEY_iz_Well
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@shirfluer thanks! I needed to up my greens that day, protein was great.
27 jul 23 por membro: FairyGirlsJourney
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@DAZEY thank you! I will look into that, it sounds interesting 🤔
27 jul 23 por membro: FairyGirlsJourney
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