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1459 kcal
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Líp: 67,07g | Prot: 116,49g | Carbs : 110,57g.
Pequeno Almoço: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Almonds , Raspberries , Jason's Deli Sprouts, Bob's Red Mill Hulled Hemp Seed, Fage Total 2% Greek Yogurt (227g), Great Value Organic Ground Flax Seed , 365 Chia Seed. Almoço: Raspberries , Strawberries , Pistachio Nuts, Trader Joe's Hass Avocado, Majestic Sprouted Hummus, Baked or Broiled Salmon, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Radish, Sprouts Farmers Market Broccoli Florets, Bean Sprouts (Soybean or Mung), Lentils (Sprouted) . Jantar: Pistachio Nuts , Mixed Salad Greens, Trader Joe's Salmon Burgers, Tuna. Snacks/Outros: Brami Snacking Lupini Beans, Nectarines . mais...
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Histórico de Peso de Cara K.
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