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Life went off the rails for a bit there, and I thought I could maintain while not logging and just getting my normal 10k steps every day. Turns out literally all of you are onto something here lol. I’m still not sure I can work back in an actual workout with one baby just entering the terrible twos and the other firmly in Threenager territory, but I’m working on consistently getting 12-15k steps in instead of 10 and making sure to log religiously again. Goal is to hit 149 and maintain until October when my courthouse wedding happens! I hope y’all have a day that’s amazing as you are, thanks for always sticking with those of us that end up dropping off once in awhile!
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70,4 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 64,04g | Prot: 52,95g | Carbs : 106,77g.
Pequeno Almoço: So Delicious Oatmilk Creamer, Coffee, Leftovers Frittata. Almoço: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. Jantar: Good & Gather Mushroom & Truffle Pizza, Private Selection Creamy Balsamic Vinaigrette, Cherry Tomatoes, Broccoli , Lettuce. mais...
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1862 kcal
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Exercício:
Tomando Banho - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
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A Ganhar 1,7 kg por Semana
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