Jornal de s linerud, 27 jul 23

Is drinking a preworkout and aminos considered breaking a fast? I think so because they contain 10 kcals & 2 Gms carbs. It helped me get over the morning sluggishness with this lower GI upset. I'm going to rest it the remainder of the day hydrating only.

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1073 kcal

Líp: 60,93g | Prot: 74,92g | Carbs : 61,76g.   Antes do Jantar: Freshness Guaranteed Keto Trail Mix. Jantar: Sun Chips French Onion (Package), Dried Whole Sesame Seeds , Hoisin Sauce , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Enlightened Dark Chocolate Ice Cream Bar. mais...