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Early weigh in this week, bit of a cheat I know, but we're ordering in tonight after a bad day for himself at work. These numbers are looking good!
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111,8 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 32,0 kg .
Dieta cumprida: Razoavelmente Bem.
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860 kcal
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Líp: 17,43g | Prot: 55,43g | Carbs : 120,72g.
Pequeno Almoço: Kingsmill Medium 50/50 Bread, Peanut Butter. Jantar: Reduced Sodium Soy Sauce, By Sainsbury's Sweet Chilli Sauce, Garlic , Ginger , Tesco Bell Pepper, Onions , White Rice, Tesco Cornflour, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Cadbury Mini Fingers. mais...
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A Perder 2,4 kg por Semana
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