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I'm counting my calories and working our daily. I feel like I should have already lost another lbs or 2. I haven't. I'm not even costuming all my calories most days. Yesterday, I did go over by about 100 calories. I'm cycling 10 plus miles or walking and cycling. What can I do differently to see more results?
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1494 kcal
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Líp: 32,59g | Prot: 140,64g | Carbs : 160,01g.
Pequeno Almoço: On The Border Classic Veggies, Latte Coffee, All Whites 100% Liquid Egg Whites. Almoço: Cottage Cheese (Lowfat 1% Milkfat) , Radish, Sunset Mini Cucumbers, Red Onions, Broccoli, Kroger Cooked Shrimp. Jantar: Mahatma Basmati Rice, Cherry Tomatoes, Red Onions, Baked Sweetpotato (Peel Eaten), Baked or Broiled Ocean Perch. Snacks/Outros: Bananas , Cereal with Milk. mais...
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3208 kcal
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Exercício:
Dormir - 6 horas, Ciclismo (Passeio) - <16/kph - 1 hora, Musculação (Moderado) - 20 minutos, Descansar - 16 horas e 40 minutos. mais...
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