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Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.
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93,1 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: 100%.
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1760 kcal
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Líp: 141,21g | Prot: 105,33g | Carbs : 10,46g.
Pequeno Almoço: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Jantar: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). mais...
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A Perder 0,8 kg por Semana
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