Surprisingly delicious lunch! Baked (nuked) russet potato 1 pouch of light tuna in water 2 TBSP of blue cheese dressing
Quite filling!
|
1246 kcal
|
Líp: 32,38g | Prot: 58,27g | Carbs : 189,64g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Libby's Pineapple Juice, Sweet Perry Orchards Ginger Zip, Grapes, Activia Strawberry Yogurt. Almoço: Clemson University Clemson Blue Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Russet Potatoes (Flesh and Skin, Baked). Jantar: 365 Organic Cage-Free Large Brown Eggs, Dr. McDougall's Right Foods Lentil Lower Sodium Soup. Snacks/Outros: Dasani Bottled Water (16.9 oz), Voss Production AS Voss Bottled Water, Seagram's Ginger Ale (7.5 oz), GoPicnic Lucy's 2 Chocolate Chip Cookies, Activia Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed). mais...
|
|
2945 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Free your hips yoga - 8 minutos, Wicked warm up stretching - 8 minutos, elliptical 15 min workout. 5 min cool down. 1.60 miles - 20 minutos, Dormir - 5 horas, Descansar - 18 horas e 14 minutos. mais...
|
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MightyFull
|