Jornal de MightyFull, 30 jul 15

Surprisingly delicious lunch!
Baked (nuked) russet potato
1 pouch of light tuna in water
2 TBSP of blue cheese dressing

Quite filling!

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1246 kcal

Líp: 32,38g | Prot: 58,27g | Carbs : 189,64g.   Pequeno Almoço: Dasani Bottled Water (16.9 oz), Libby's Pineapple Juice, Sweet Perry Orchards Ginger Zip, Grapes, Activia Strawberry Yogurt. Almoço: Clemson University Clemson Blue Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Russet Potatoes (Flesh and Skin, Baked). Jantar: 365 Organic Cage-Free Large Brown Eggs, Dr. McDougall's Right Foods Lentil Lower Sodium Soup. Snacks/Outros: Dasani Bottled Water (16.9 oz), Voss Production AS Voss Bottled Water, Seagram's Ginger Ale (7.5 oz), GoPicnic Lucy's 2 Chocolate Chip Cookies, Activia Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed). mais...

2945 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, Free your hips yoga - 8 minutos, Wicked warm up stretching - 8 minutos, elliptical 15 min workout. 5 min cool down. 1.60 miles - 20 minutos, Dormir - 5 horas, Descansar - 18 horas e 14 minutos. mais...