Jornal de BelLouise25, 26 jul 23

I have had AllPlants meals delivered for ages and they are so nutritious and tasty. I paired this with fried courgette and green beans from my parents' garden. I am a little addicted to naan bread and olives. This was only around 600 calories and filled me up for hours!

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2281 kcal

Líp: 75,77g | Prot: 67,79g | Carbs : 283,60g.   Pequeno Almoço: Nature Valley Crunchy Oats & Dark Chocolate , Bananas. Almoço: Green Olives, Berries, Danone Light & Free Greek Style Yoghurt , Green String Beans, Courgette, Lidl Rowan Hill Bakery Mini Garlic & Coriander Naan Bread, Allplants Roasted Veggie Lasagne. Jantar: Echo Falls White Zinfandel Wine, Yeo Valley Natural Yogurt, Walkers Baked Sea Salt Crisps, Strawberries , Boiled Egg, Jackson's Seeded Bloomer. Snacks/Outros: Propercorn Sweet and Salty, Cheestrings Cheestrings, Apples , Truffles, Doughnut, Marks & Spencer Percy Pigs. mais...

2308 kcal

Exercício: Trabalho de Escritório - 3 horas, Bicicleta (Cycling) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Limpeza - 30 minutos, Aeróbica - 20 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 12 horas. mais...