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Exactly a kilo (2.2 pound) down, so feeling satisfied but I still need to work hard to be able to get into my posh dress for my niece's wedding. So onwards and upwards
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79,1 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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927 kcal
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Líp: 31,54g | Prot: 109,21g | Carbs : 47,05g.
Almoço: Tesco Watermelon, Goats Cheese (Soft), By Sainsbury's Figs. Jantar: Marks & Spencer Stir Fry Beef. Snacks/Outros: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Lindt 85% Dark Chocolate. mais...
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A Perder 1,0 kg por Semana
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