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Personal accountability log 7/27/23 Calories In: 1555 Calories Out: 2539 Daily Net: -984 Weekly Net: -2509 Fasted ~12 hr. Daily macro good Weekly Macro plan: back in right direction WO: chest n tris, basketball Sleep: ~7hr
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1979 kcal
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Líp: 77,55g | Prot: 185,43g | Carbs : 158,98g.
Pequeno Almoço: Fairlife Nutrition Plan Chocolate (11.5 oz), Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Banana, Better Body Foods Organic PB Fit Peanut Butter Powder. Jantar: Red Lobster Perfectly Grilled Fish - Atlantic Salmon, Vinaigrette Dressing, Red Lobster House Side Salad. Snacks/Outros: Fairlife Nutrition Plan Chocolate (11.5 oz), Scarlotta Seedless Red Seedless Grapes, Boar's Head Bold Blackened Oven Roasted Turkey Breast. mais...
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 Comentários
I think my macro bar chart is angry at me this week. 😱🤣😂🤪
28 jul 23 por membro: recompforhealth
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I envy your sleep score. And the way you balance your calories out.
28 jul 23 por membro: -MorticiaAddams
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I wish I could sleep more. :( 7 hours and bing! I’m awake.
I drink a lot of black coffee to not feel so hungry. 4-5 cups through the the day. Not sure that is healthy. But, I like coffee anyway.
28 jul 23 por membro: recompforhealth
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I don't use caffeine so I guess stress causes me not to sleep well.
28 jul 23 por membro: -MorticiaAddams
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