Macros for:
3.5 oz portobello mushrooms
45 gram onion
50 gram sweet/orange bell peppers
0.5 fat 12.6 carb 4.1 protein
71 calories.
This is 3 sets of 3 portions each. I'll be using it as a little "supplement" to my beef days over the next month.
They smelled very good while cooking, but I didn't eat any* because I had just had a massive bowl of chicken breast, basmati rice, broccoli, and green cabbage for dinner at 6 p.m.
*Okay, maybe a piece or two of each ingredient.
