Can you spot the difference? 🤷♂️
|
2411 kcal
|
Líp: 45,02g | Prot: 173,64g | Carbs : 329,17g.
Pequeno Almoço: Chobani Zero Sugar Vanilla Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Almoço: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Watermelon , Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Jantar: Jack Link's Sweet & Hot Beef Jerky, Tequila, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Peach. Snacks/Outros: Almonds , Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Mini - White Chocolate Macadamia Nut, Chobani Zero Sugar Vanilla Yogurt. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Cheese- haha gotcha 😉. That’s part of why I had it cut. It was always getting in the way.
29 jul 23 por membro: Jon415
|
Diane- that was also my first reaction when I looked in the mirror 😳
29 jul 23 por membro: Jon415
|
Yeah, I know what you mean. I’m a pretty profuse sweater so you can imagine how the hair gets at times, especially in the humidity. Also eating soups and getting situated to sleep take on extra complications as well. I’ve been growing my hair for about four years but haven’t really been too good with taking care of it. Trimming split ends and with products etc.
29 jul 23 por membro: Jon415
|
😳 Daaaaaang! They both look great! You are so fit! Tanner arms on the right!
29 jul 23 por membro: StormsGirl
|
29 jul 23 por membro: Jipper500
|
29 jul 23 por membro: Jipper500
|
SG- Thanks! I’ve been trying to soak in the sun more to try and even out the tan. The contrast between the two tones is kind of getting out of hand.
29 jul 23 por membro: Jon415
|
Jipper- Thank you. “Just a little bit off the ends”… Next thing I know, about six inches gone.
29 jul 23 por membro: Jon415
|
Keep up the good work and use Pantene unless you can afford something professional. Pantene is the best on the discount retail market. Big bang for the buck.
30 jul 23 por membro: Jipper500
|
I’ll look into what’s out there. I think salons have access to products not available to the general public.
30 jul 23 por membro: Jon415
|
amazing physique!! oh man! I understand hair getting in way. I used to have SUPER long hair, down to my hips, had baby and chopped it off. had dreads, brushed them out then chopped off again. now I'm letting it grow out. Snag a scalp massager and Giovanni Tea tree triple threat is what I recommend. lots of natural stuff, clarify from sweat and keep hair healthy especially if you wanna grow it back out. If my hair was straight we would be at about same length. 😂
30 jul 23 por membro: DAZEY_iz_Well
|
Dazey- Thank you! I’ve always wondered how some people had hair that long. it seemed like my hair kept breaking when it reached a certain length. Perhaps due to lack of care and maintenance. And thanks for the recommendations. I’ll look into those as well.
30 jul 23 por membro: Jon415
|
Cheese- The hair was supposed to be the initial subject until everyone started pointing out anything but 😅. I’ll take hair tips whenever, wherever I can get them though. It’s not really a topic of interest amongst my group of friends. Thank you for the suggestions. There are too many products available so it really helps when I can narrow it down to recommendations.
30 jul 23 por membro: Jon415
|
Jon, Cheesegobbler is right! Hair serum is a must and I also use a wet brush after I wash my hair. Game changer for me!👍
30 jul 23 por membro: Diana 1234
|
I checked out the boar bristle brush. They’re not cheap! I might use this opportunity to try out the Verticoli from Blades of Glory. “Perfectly balanced. Low drag. Minimal torque.” Hair serum also noted. Thank you cheese and diana 🙏
30 jul 23 por membro: Jon415
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jon415
|