Jornal de maram_maged19, 29 jul 23

Breakfast >> sandwich grilled chicken 374 calories
Lunch>> okra and 70 gm meat 450 calories
824 calories 😃

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856 kcal

Líp: 34,80g | Prot: 62,17g | Carbs : 66,01g.   Pequeno Almoço: Coffee, Nestle Hazelnut Creamer, Trio's Grilled Chicken Sandwich. Almoço: Peach, تين برشومى تين برشومى, Meat Meat, Tomato and Okra, Grilled Meat (Kofta) Kofta . Snacks/Outros: Dates Sukari Dates , Tea (Brewed) , Butter Cake without Icing. mais...

2640 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...