Jornal de Shake Those Pounds, 30 jul 23

Breakfast meal prep for the week. Roasted veggies with chicken sausage. Delicious with an over easy egg or cheese on top 🤤 or both!

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1571 kcal

Líp: 64,68g | Prot: 95,17g | Carbs : 162,11g.   Pequeno Almoço: Baked Sweetpotato (Peel Not Eaten), Onions, Perdue Ground Chicken, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Almoço: Zucchini, Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Reggano Marinara, Shadybrook Farms Ground Turkey 93/7. Jantar: Italian Salad Dressing , Rotini, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Potato, Great Value Corn on The Cob, Cucumber (Peeled), Cherry Tomatoes, Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage. Snacks/Outros: Sweet Cherries (Queen Anne, Bing), Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Zucchini Bread. mais...