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Reset today after the anniversary dinner but also treated myself to a quarter of a Belgian waffle this morning— so there’s that. 😀 I did get a workout in tonight and I was pleasantly surprised that I could actually complete lunges, with a weight, without falling over. I also managed to do a left side plank for 45 seconds. My body is getting stronger and I’m proud of it for that alone.
Goals this week:
- 4 works outs minimum (1 down)
- increase water intake, minimum 8 glasses a day
- lose 1 pound by Saturday
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1529 kcal
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Líp: 78,48g | Prot: 91,75g | Carbs : 118,34g.
Pequeno Almoço: Cinnamon , Bob's Red Mill Quick Cooking Rolled Oats, Member's Mark Organic Free Range Large Brown Eggs, Simple Truth Breakfast Sausage Links, Silk Sweet & Creamy Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Fiorucci 100% Natural Uncured Pepperoni, Happy Farms Pepper Jack Cheese, Late July Nacho Cheese Tortilla Chips. Jantar: Raspberries , Perkins Restaurant Buttermilk Pancakes, Member's Mark Organic Free Range Large Brown Eggs, Greenfield Natural Meat Co No Sugar Thick Cut Smoked Uncured Bacon. Snacks/Outros: Perfect Bar Peanut Butter Snack Size, Synergy Trilogy Kombucha (Bottle). mais...
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2233 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Cardio - 20 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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