Jornal de jon mchughes, 31 jul 23

So this is the grim reality of my life at the moment, 150g minced chicken,85g of rice's cooked in paella seasoning and some frozen veg. 

You did it! I can see your meal. 

Cool. Thought I should share my misery, we are all in this together. Trying to hit 250g of protein a day is a chore in itself. I have however discovered that 2 scoops of salted caramel Serious Shredz protien with 250g of fat free yoghurt taste exactly like a cheese cake filling so I shall be making a individual versions and using skinny zero calorie caramel sauce and a wheat wheatabix base.. pics will follow. 

yup, that's a lot of protein but sounds like you are thinking out of the box. Good luck! 

Yeah I'm sitting at 17stone 8 and want to drop down by a stone but maintain as much muscle mass as possible. I have a spinal injury so cutting and bulking isn't an option but I can maintain the muscle I still have and just slowly chip off the fat.Slowly appears to be the correct word. Painfully slowly..still trying to eat about 2800 cals a day. 

Thats sensible. Personally, I think its better not to do the extreme bulks and cuts but to maintain the long term, with the odd mini bulk/cut thrown in, for the bodybuilders amongst us. Me, well I am just trying not to eat too much in general whilst keeping fitness up.