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I was so so starving so I had a bowl of cereal. Baby steps to getting out of this horrible eating disorder. I feel guilty, but oh well!
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827 kcal
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Líp: 17,93g | Prot: 27,58g | Carbs : 142,54g.
Almoço: Giant Eagle Low Fat Hummus, Egg, Carrots, Pita Bread. Jantar: Cereal, Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Outros: Weetabix Minis Chocolate Chip, Ice Pop Filled with Ice Cream, Apples. mais...
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1584 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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