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I got up early and got distracted by things that needed to be done around the house, so I got a late start for the gym. I have sort of been slacking off on cardio this week, so I began with an hour on the elliptical. That was fairly exhausting on its own, but then I got into my upper body weight workout. I realized about halfway through that, since I had done all those chores at home first, it had been a long time since I had had my morning shake. I suppose I should be glad that I am in tune with my body that I can feel that, but I was also determined to finish up the weight portion. I was so very hungry when I got home, but felt great after a nice lunch.
I had made a middle eastern dinner last night--falafel, kofte meatballs, hummus, and other sauces. The leftovers made a wonderful lunch. I have managed to avoid the leftover brownies today. The baking demons overtook me yesterday and I baked a pan of brownies to bring to a friend's house to share among all the kids. Of course, I had to try one because I was using a new recipe. And, they were really good so I had another after dinner at home later. I am secretly hoping my kids finish eating the last few soon so I can stop thinking about them. :)
We are heading to game night tonight so I have to go think up a healthy side dish to bring along with.
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2654 kcal
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Líp: 108,98g | Prot: 92,15g | Carbs : 258,43g.
Pequeno Almoço: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Almoço: Beef Brisket, Mixed Salad Greens, Carrots, Beef Meatballs, Falafel, Maoz Yogurt Sauce, Sunrise Pita Company Whole Wheat Pita. Jantar: The Cookie Factory Caramel Apple Crunch Cookie, Chocolate Cream Pie, Beer, Ruffles Original Potato Chips, Baked Beans, Pork Backribs, Beef Brisket, Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
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2457 kcal
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Exercício:
Elíptica - 1 hora, Musculação (Moderado) - 40 minutos, Trabalho Doméstico - 45 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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