Here is an interesting article I read about is it necessary to drink 8x8oz of water a day. It is about a professor of Physiolgy at Dartmouth College, who say no and why.

Water Intake Article

Also, I used 9 flex point yesterday. 26 left. And I have reached the 260's!

1123 kcal Líp: 45,91g | Prot: 51,26g | Carbs : 130,39g.   Pequeno Almoço: Jimmy Dean. Almoço: Three cheese ziti. Snacks/Outros: wheat thins, cheddar, salami, dark chocolate covered wafer, dill pickle, Live active pudding, natural applesauce, grasshoppers. mais...
3561 kcal Exercício: Conduzir - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...

   Apoio   

Comentários  
Congrats! You are doing AWESOME! Yeah I always thought drinking all that water wasn't really as dire as people make it out to be. :)  
04 set 09 por membro: mnjen
It does help you to feel fuller though! 
04 set 09 por membro: snookieone
this is true, but be wary of water intoxication. It is very dangerous, and I know someone who died of it. If you are an athlete or strenously working out for any extended period, something with electrolytes is better than water. 
04 set 09 por membro: tonytimpone
Oops! The page you are looking for may have been moved, or you may have followed a broken link.  
06 set 09 por membro: tryagain2
hum, I don't know what happened. Here it is again. http://dms.dartmouth.edu/news/2002_h2/08aug2002_water.shtml 
09 set 09 por membro: tonytimpone
http://dms.dartmouth.edu/news/2002_h2/08aug2002_water.shtml 
09 set 09 por membro: tonytimpone

     
 

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