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I'm not proud of this but I've been away from home for a week with my partner in hospital while he had a brain tumour removed. My health has not been my priority. I've also just started walking again after my own operation.
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112,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1318 kcal
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Líp: 63,93g | Prot: 55,69g | Carbs : 126,29g.
Pequeno Almoço: Apples , Brooklea Greek Style Fat Free Natural Yogurt, Kellogg's Coco Pops. Jantar: Birds Eye Frozen Peas, Asda Black Beans, Uncle Ben's Wholegrain Spicy Mexican Rice, Tesco Tomato Puree Double Concentrated, Brown Sugar , Tesco Onions, Frylight Extra Virgin Olive Oil Spray, Aldi Aberdeen Angus Beef Mince. Snacks/Outros: Tesco Unsalted Mixed Nuts, H!P Berry Crunch Oat Milk White Chocolate. mais...
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A Ganhar 1,3 kg por Semana
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