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It’s so hard to keep the calories low on holidays. I’ve been eating pretty good, just a protein shake during the day & a “semi-healthy” dinner (but you never know how much oil they put in). The cocktails 🍹by the pool is a problem.
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2001 kcal
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Líp: 27,60g | Prot: 38,94g | Carbs : 167,91g.
Pequeno Almoço: Sanitarium Almond Milk Unsweetened . Almoço: Corona Extra Beer, Frozen Fruit Cocktail or Mix, Sauvignon Blanc Wine . Jantar: Spaghetti, Cabernet Sauvignon Wine , Italian Flatbread Focaccia, Olive Oil , Muscle Nation Protein Daily Shake (Milk Chocolate), Napoli Sauce. mais...
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Histórico de Peso de littleswedeheart
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