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Just updated my profile photo. This was me nine years ago. It’s time I get back to who I was. I will stay disciplined and stick with this 1000 calorie per day diet for two months, and then start the gym. Swim for an hour, sauna, steam room and then walk a mile. The first week at the gym starts in October.
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832 kcal
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Líp: 30,52g | Prot: 49,15g | Carbs : 89,18g.
Pequeno Almoço: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Almoço: Grapefruit and Orange Juice. Jantar: Chicken Breast, Egg Fried Rice. mais...
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