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1468 kcal
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Líp: 25,55g | Prot: 106,40g | Carbs : 199,46g.
Pequeno Almoço: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Almoço: Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Tesco Cooked Ham. Jantar: Chicken Breast (Skin Not Eaten), Onions, Tesco Fajitas Meal Kit, Sweet Red Peppers, Green Peppers. Snacks/Outros: Nestle Original Shreddies, Tea with Skimmed Milk, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Peanut Butter, Hovis Wholemeal Bread Medium. mais...
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2177 kcal
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Exercício:
Ir às Compras - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Thanks sugar, I'm looking forward to checking this out...your a doll baby!
03 ago 15 por membro: spiritspell
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I haven't tried out all the options Glen, just the RDI calculation. Perhaps your extra weight is all muscle? 😁 😉
Ah, Spiritspell, I see I'm still your favourite person for a few weeks! LOL! You're welcome, sweetheart, it's nothing, it wasn't even me that found it! How are you getting on with those two guys?
03 ago 15 por membro: heidij123
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Hi. Please share that link again. I would certainly like to look at anything that can help and inspire me.
04 ago 15 por membro: annelizehar
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Histórico de Peso de heidij123
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