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So I went down a dress size... But it's not really reflecting on the scale. I can see that I've lost weight in my face and stomach. But the scale is not showing it. I bought another scale. Also ordering some resistance bands like somebody suggested. I bought a digital scale to more accurately log my protein etc....
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1440 kcal
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Líp: 41,59g | Prot: 119,05g | Carbs : 156,62g.
Pequeno Almoço: Banana, Cherry Tomatoes, Red Onions, Portabella Mushrooms , Sweet Potato , Boiled Egg. Almoço: Asparagus , Red Onions, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sweet Potato (Without Skin, Cooked, Boiled) , Sabra Tzatziki Greek Yogurt Dip, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Jantar: Fresh Direct Corn & Black Bean Salad, Sweet Potato , Roma Tomatoes, Bell Peppers, Sabra Spinach & Artichoke Hummus, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Outros: Strawberries . mais...
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