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thanks everyone for the positive comments. Yes, I know what to do. Today is a lot better and I am staying focused on what I have to do.
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1767 kcal
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Líp: 116,80g | Prot: 128,64g | Carbs : 44,40g.
Pequeno Almoço: Morning Coffee 2, Tomatoes, Great Value 4% Cottage Cheese, Fried Egg. Almoço: Yellow Summer Squash, Mission Carb Balance Small Fajita Tortillas, Ground or Patty Pork. Jantar: Brussels Sprouts (Frozen), Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Great Value Buttermilk Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Crystal Light Iced Tea Natural Lemon, Tom's Pork Skins. mais...
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