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Back from a 13 day trip seeing friends and family back east. Didn't eat terribly, but not my normal. Did do some hiking. Weight is up, as anticipated. Going to get back into my routine andwait a few days before I start recording it again. At least long enough to take off the salt weight from road snacks. Happy Friday everyone!
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1947 kcal
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Líp: 59,75g | Prot: 84,97g | Carbs : 291,31g.
Pequeno Almoço: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds, Apples , Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Almoço: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Celery , Carrots , Morningstar Farms Spicy Black Bean Veggie Burger, Sourdough bread, Dry Sweet Whey. Jantar: Medjool Dates , Fage Total 2% Greek Yogurt (170g), 505 Southwestern Hatch Valley Green Chile Salsa, Salt , Great Value No Salt Added Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Outros: Emerald Jalapeño Cashews , Apples , Cuties Mandarin Orange, Peterson Farms Dried Cherries, Member's Mark Dry Roasted Peanuts with Sea Salt. mais...
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2351 kcal
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Exercício:
Caminhada - 2 horas e 57 minutos, Descansar - 13 horas e 3 minutos, Dormir - 8 horas. mais...
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