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taking a 15 to 20 walk right after dinner seems to work wonders forme as it doesn't allow my boood sugar to climb over 180
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1817 kcal
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Líp: 78,23g | Prot: 52,66g | Carbs : 230,56g.
Pequeno Almoço: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, McDonald's Iced Sugar Free French Vanilla Coffee - Large, Van's Wheat-Gluten Free Blueberry Waffles, Jiffy Creamy Peanut Butter, Boiled Egg. Jantar: Heinz Ketchup No Sugar Added, DiGiorno Deep Dish Pizza - Four Cheese, DiGiorno Primo Pepperoni Pizza, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Tyson Foods Any'tizers Popcorn Chicken, McCain Quick Cook Crinkle Cut French Fried Potatoes, Farm Rich Breaded Mozzarella Sticks. Snacks/Outros: Outshine Strawberry Fruit Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kraft Jet-Puffed Jumbo Marshmallows, Hershey's Milk Chocolate Bar. mais...
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2676 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, em Pé - 30 minutos, Subir Escadas - 2 minutos, Dormir - 7 horas e 10 minutos, Descansar - 7 horas e 3 minutos, Conduzir - 45 minutos. mais...
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 Comentários
Diabetic since 2011, here! 🙋🏼♀️ Whenever my BG is high, a 20 min walk will get those numbers down in a jiffy! Also, it gets me out into the fresh air and helps ground me in the present. Win, win!
05 ago 23 por membro: CherSeattle
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05 ago 23 por membro: tr3vi28
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It's a Samsung active watch which is synced to my phone and connects to Samsung health. IPhone has a similar one just different names.
06 ago 23 por membro: tr3vi28
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