|
4709 kcal
|
Líp: 203,67g | Prot: 329,72g | Carbs : 318,89g.
Pequeno Almoço: Anchor Butter, Seeded Bread, Brooklea Fat Free Natural Yoghurt, The Protein Works Diet Whey Protein Isolate 90, The Protein Works Diet Whey Protein Isolate 90. Almoço: Aldi Seeded Bread, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). Jantar: Alcohol Free, Tesco Tzatziki, Bird's Custard, Costa Coffee Bakewell Tart, Ciabatta, Tesco Finest Ardennes Pate, GBK Chunky Fries, Apetina Classic Feta Cubes in Brine, Lidl Sirloin Steak, Lamb Chop (Lean and Fat Eaten), Waitrose Pork Souvlaki Kebabs. Snacks/Outros: Guinness Draught (Pint). mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
oh dear, lovely meal out though. Probably shouldn't have had that desert though
05 ago 23 por membro: jon mchughes
|
got some nice pudding for you to try too john, burns calories and all x
17 ago 23 por membro: ms.h0ney
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jon mchughes
|