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Added intermittent fasting to the diet, skip breakfast. I learned that if I you walks and exercise while still in fasting state, in morning before first meal the fat burn is more intense.
After 3 days of the intermittent fasting finally lost one kilo. Feels a bunch better when u start to see the change. Slow and steady will win this race. small steps one foot in front of the other. 💗
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2648 kcal
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Líp: 200,70g | Prot: 173,61g | Carbs : 37,60g.
Almoço: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Jantar: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Outros: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . mais...
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